Weigh In record (no journal entry) for 12 April 2022
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54.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 23.09g | Prot: 106.07g | Carbs: 247.09g.
Breakfast: Herdez Granos de Elote , Silk Soya sin Azúcar Monk Fruit, PAM Aceite de Oliva en Aerosol, Café, Clara de Huevo. Lunch: Manzana Roja, Mission Tortillas Ligeras, Zanahoria Cocida, Calabacitas a la Mexicana, Pescado a la Parrilla. Dinner: Lala Leche Semidescremada , Tortillas de Harina, Kellogg's Zucaritas (30g), Agua de Jamaica, Papaya, Papa Cocida, Pechuga de Pollo Hervida, San Juan Claras de Huevo, Mission Tortillas Ligeras. Snacks/Other: Palomitas de Maíz, Manzana Roja, Gamesa Galletas Marias. more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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