Weigh In record (no journal entry) for 12 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.47g | Prot: 14.74g | Carbs: 88.94g.
Breakfast: Nestlé Aveia em Flocos Finos, Canela, Italac Leite Semidesnatado, Ameixa Seca, Panco Panquinho Brigadeiro. more...
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Losing 0.7 kg a Week
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