AmyShoup's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

103.4 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2014:

1265 kcal

Fat: 53.25g | Prot: 61.93g | Carbs: 136.00g. Breakfast: Tea (Brewed), Nature's Harvest Maui Wowi Trail Mix, Watermelon, Publix Red Seedless Grapes. Lunch: Luzianne Sweetened Iced Tea, Pepperidge Farm Golden Butter Crackers, Hidden Valley Ranch Salad Dressing, Hungry Howie's Pizza Chef Salad (Large). Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Fig Newtons Fat Free Fig Newtons. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

3 Supporters Support

Comments

I am excited to embark on this journey, and to have support and people that understand the struggle.

09 Jul 14 by member: AmyShoup


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AmyShoup's Journal, 09 Jul 14

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