ChazC's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

81.9 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1854 kcal

Fat: 70.12g | Prot: 48.69g | Carbs: 205.18g. Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Cream Cheese, Manhattan Bagel Everything Bagel. Dinner: Subway 6" Spicy Italian. Snacks/Other: Butter Pound Cake, Sierra Nevada Pale Ale. more...

2426 kcal

Exercise: Bicycling (moderate) - 21/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ChazC's Weight History

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ChazC's Journal, 09 Jul 14

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ChazC's Weight History