Weigh In record (no journal entry) for 12 April 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 39.60g | Prot: 41.06g | Carbs: 91.29g.
Breakfast: Abatanado, Kiwi, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Cem Porcento Sementes de Chia. Lunch: Continente Barrinhas de Chocolate, Bolo de Nozes, Uvas, Morangos, Omelete ou Ovos Mexidos, Café Expresso, Prozis Konjac Noodles, Legumes Refogados, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Banana, Prozis Chocolate Muffin. more...
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1486 kcal
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Exercise:
Passadeira - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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amariaduarte's Weight History
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