Weigh In record (no journal entry) for 12 April 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.72g | Prot: 41.10g | Carbs: 158.37g.
Breakfast: Tesco Raspberry Jam, Fruit Toast. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Fusilli. Dinner: Angel Delight No Added Sugar Butterscotch, Aunt Bessie's Roasted Parsnips , Couscous (Cooked) , Tesco 20% Fat Lamb Mince. Snacks/Other: Dairyfine Dark Chocolate. more...
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Losing 1.8 kg a Week
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dawnterry's Weight History
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