Weigh In record (no journal entry) for 12 April 2022
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78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 46.80g | Prot: 102.98g | Carbs: 283.13g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Great Value Boneless Smoked Ham, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas. Dinner: No Name Winter Vegetables, No Name Frozen Mixed Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: No Name Neapolitan. more...
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2914 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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