Weigh In record (no journal entry) for 09 July 2014
|
104.0 kg
Lost so far: 21.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 72.55g | Prot: 72.77g | Carbs: 155.77g.
Breakfast: All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Macaroni or Pasta Salad, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Burger King French Fries No Salt (Small), Burger King Rodeo Burger. Snacks/Other: Watermelon. more...
|
|
2926 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 19 minutes, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|