Weigh In record (no journal entry) for 12 April 2022
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101.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 116.75g | Prot: 179.63g | Carbs: 156.60g.
Dinner: Yumurta, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Nut Master Kuru Üzümlü Fıstık Ezmesi, Elma, Mevsim Salata, Arabaşı, Etli Lazanya. more...
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Losing 0.1 kg a Week
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RisilacN.'s Weight History
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