Weigh In record (no journal entry) for 12 April 2022
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 83.86g | Prot: 280.54g | Carbs: 405.52g.
Breakfast: Skinless Turkey Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Dinner: Bick's Sweet Mix Pickles, Bull's Eye Guinness BBQ Sauce, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Dad's Classic Oatmeal Cookies, Kellogg's Rice Krispies Squares, Great Value Almond Butter, Frozen Whole Blueberries, Quick Oats, Isosurge . more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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