Weigh In record (no journal entry) for 12 April 2022
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 63.34g | Prot: 85.83g | Carbs: 184.32g.
Breakfast: Aldi Datteltomaten, Hofmaier Hähnchenbrustfilet Roulade, Wasa Knäckebrot Roggen Dünn, Exquisa 0,2% Fitline Frischkäse, Meßmer Früchtetee. Lunch: Mandarine, REWE Banane, Bäcker Görtz Backi, Milch 1,5%. Dinner: Homann Remoulade, Spiegelei, Gutes aus der Bäckerei Bauernbrot, Gurkensalat, Aldi Forellenfilets. Snacks/Other: Schwarzwälder Kirschtorte, Milch 1,5%, Nestle Caro Original, Confiserie Firenze Emsländer Rhabarberkuchen, Äpfel Möhren Kuchen. more...
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2924 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Birgit+hc's Weight History
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