Weigh In record (no journal entry) for 12 April 2022
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80.2 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 60.17g | Prot: 88.04g | Carbs: 211.14g.
Breakfast: Tamarillo, Kiwi, Pflaumen, Eco Salim Protein Müsli, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Milsani Joghurt 3,5%, Grüner Blattsalat, Zucker, Kartoffeln, Albona Paniermehl, Olivenöl, Schafskäse, Ei. Dinner: Aldi Rote Paprika, Kohlrabi, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Snacks/Other: Günters Gofiopralinen, Ener Bio Feine Zartbitter Schokolade 70%, Danone Mypro+ Vanille-Cookie. more...
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2042 kcal
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Exercise:
Sleeping - 8 hours and 36 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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