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....🍒ЮлиЯ🍒.....
Journal
12 Apr 22
....🍒ЮлиЯ🍒.....'s Journal, 12 Apr 22
....🍒ЮлиЯ🍒.....'s Profile
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Weigh In record (no journal entry) for 12 April 2022
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1148 kcal
Fat: 50.22g | Prot: 51.94g | Carbs: 129.43g.
Breakfast:
Вареное Яйцо, Кофе с Молоком и Сахаром, Славяна Сыр Российский Традиционный.
Lunch:
Кофе с Молоком и Сахаром, Самойловские Сладости Шоколад Горький Петербургские Тайны, Гречка Отварная, Павловская Курочка Бедро Бескостное без Кожи.
Dinner:
Кофе с Молоком и Сахаром, Пятерочка Киви.
Snacks/Other:
Магнит Банан.
more...
1756 kcal
Exercise:
работка 4 - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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....🍒ЮлиЯ🍒.....'s Weight History
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