Weigh In record (no journal entry) for 11 April 2022
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.42g | Prot: 150.29g | Carbs: 116.48g.
Breakfast: Kellogg's Frutela , Tilapia (Pez), Quaker Rice Cakes, Jumex Jugo de Manzana, San Juan Claras de Huevo, Huevo. Second Breakfast: Charras Tostadas de Maíz, Aguacate. Lunch: La Huerta Fresas Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.4 kg a Week
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