Weigh In record (no journal entry) for 12 April 2022
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 70.92g | Prot: 20.61g | Carbs: 96.80g.
Breakfast: Салат из Помидоров и Огурцов. Lunch: Зеленый Чай, Мёд, Caravan Финики Королевские. Dinner: Орехи Кешью, Пятерочка Помидоры. more...
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Losing 2.8 kg a Week
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