Weigh In record (no journal entry) for 09 July 2014
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93 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 43.94g | Prot: 87.10g | Carbs: 206.22g.
Breakfast: Domatesler, Beyaz Peynir, Kepekli Ekmek. Lunch: Mercimek Çorbası. Dinner: Bira, Siyah Zeytin, Kırmızı Şarap, Eti Etimek, Süzme Peynir. Snacks/Other: Kayısı, Napolyon Kirazı, Hurma, Kahve. more...
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2392 kcal
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Exercise:
Sitting - 5 hours, Resting - 4 hours, Sleeping - 15 hours. more...
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steady weight
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