Weigh In record (no journal entry) for 11 April 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 83.55g | Prot: 50.79g | Carbs: 225.93g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Nissin Miojo Galinha. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Trakinas Bolacha Recheada, Brigadeiro, Martigran Granola com Castanhas, Activia Iogurte de Morango Zero. more...
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Losing 0.1 kg a Week
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