Weigh In record (no journal entry) for 27 April 2011
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98.9 kg
Lost so far: 0.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 37.28g | Prot: 93.75g | Carbs: 162.46g.
Breakfast: Café solúvel granulado, Leite UHT desnatado Molico, Semente de Linhaça Marron, Densia Polpa Aveia 100g, Ração Humana RH27. Lunch: Gelatina Zero de Morango, Molho Branco Funghi Secchi, Arroz Branco (Médio, Cozido), Feijão, Posta de Cação cozido. Dinner: Sonho de Valsa, File Frango, Ovo Cozido, Farofa de Farinha de Mandioca. Snacks/Other: Ração Humana RH27, Densia Polpa Aveia 100g, Cerveja. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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osvaldopcosta's Weight History
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