Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yaz555
Journal
11 Apr 22
Yaz555's Journal, 11 Apr 22
Yaz555's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2022
72 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
2544 kcal
Fat: 74.21g | Prot: 134.26g | Carbs: 344.89g.
Breakfast:
Avena Instantánea, Pureza Harina Integral Molienda Fina, Mantequilla de Maní.
Lunch:
Locro.
Snacks/Other:
Manzana Verde.
more...
2601 kcal
Exercise:
Squats (Legs) - 20 minutes, Stretching (yoga) - 27 minutes, Weight Training (moderate) - 25 minutes, Sitting - 10 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 12 hours, Resting - 18 minutes.
more...
Gaining 1.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yaz555's Weight History
View Complete History