Weigh In record (no journal entry) for 21 March 2022
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95 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 45.05g | Prot: 94.00g | Carbs: 96.97g.
Breakfast: Café con Leche. Second Breakfast: Café. Lunch: Mejillones, Mercadona Hamburguesa Vacuno, Mercadona Hamburguesa Vacuno. Afternoon Tea: Piña, Zumo de Naranja Natural. Dinner: Pescanova Calamares a la Romana Fritos, Gambas. more...
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Losing 7 kg a Week
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fguerrir's Weight History
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