|
My exercise is good. My eating this week was better with trying to record. Fell off track some on the weekend. I need to be careful over Easter especially if travel to spend the weekend with family.
|
76.9 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 38.01g | Prot: 60.56g | Carbs: 118.40g.
Lunch: Summer Fresh Tzatziki, Onions, Grape Tomatoes, Pork Loin (Tenderloin), Pita Bread. Dinner: President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Vanilla Extract, Lindt 95% Dark Chocolate. Snacks/Other: Chocolate Chip Muffin, Herbal Tea. more...
|
|
2629 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Body Attack - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|