Weigh In record (no journal entry) for 13 June 2020
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 88.72g | Prot: 66.48g | Carbs: 145.05g.
Breakfast: Air. Lunch: Seledri, Ikan Tuna Panggang, Mentimun (dengan Kulit), Tomat Merah, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Tanah, Kelapa, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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2673 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Cardio - 1 hour, Bicycling (slow) - 18/kph - 1 hour. more...
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