Weigh In record (no journal entry) for 11 April 2022
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.11g | Prot: 91.96g | Carbs: 131.01g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana, Batatas Fritas. Dinner: Frango Desfiado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Pão Francês. more...
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Gaining 1.2 kg a Week
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Emelly Aquino's Weight History
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