allenjr's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

82.0 kg Lost so far: 26.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1269 kcal

Fat: 99.38g | Prot: 76.16g | Carbs: 22.86g. Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Scrambled Egg, Now Foods MCT Oil, Coffee. Lunch: Coffee, Salami, Great Value Sharp Cheddar Cheese. Dinner: Kroger Pork Steak. Snacks/Other: Pistachio Nuts , Roasted Salted Cashew Nuts. more...

2058 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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allenjr's Journal, 11 Apr 22

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allenjr's Weight History