Weigh In record (no journal entry) for 11 April 2022
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 190.66g | Prot: 157.84g | Carbs: 295.64g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Mozzarella, Olio Extra Vergine di Oliva, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Frittata di Uova. Snacks/Other: Profitterol, Milk Pro 35 High Protein Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2946 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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