Weigh In record (no journal entry) for 11 April 2022
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94.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 63.75g | Prot: 97.55g | Carbs: 169.20g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Zapallo Hervido, La Serenísima Manteca, Huevo Duro, Bife de Chorizo, Banana. Dinner: Peras, Ciruela, Huevo Duro, Gallo Chocobar de Arroz. Snacks/Other: Gallo Chocobar de Arroz. more...
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steady weight
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Alberto L's Weight History
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