Weigh In record (no journal entry) for 08 July 2014
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85.5 kg
Lost so far: 74.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.60g | Prot: 66.77g | Carbs: 143.09g.
Breakfast: Presunto de Peru, Fazenda Bela Vista Queijo Minas Frescal, Trigo Vita Pão de Forma Integral, Qualy Margarina Cremosa, Parmalat Leite Desnatado. Lunch: Peito de Frango Frito sem Revestimento (Pele Consumida), Cenouras, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Estrela do Oriente Castanha do Pará, Svelte Casadinho Doce De Leite, Laranja Pêra, Maçã. more...
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3016 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mario Bola's Weight History
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