Weigh In record (no journal entry) for 11 April 2022
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 20.92g | Prot: 47.38g | Carbs: 37.33g.
Breakfast: Rīgas Miesnieks Rakveres Cīsiņi, Сладкий Лук, Жареное Яйцо без Жира, Картошка Вареная, Rimi Graudainais Biezpiens Light 3%. Lunch: Graci Quick Meal Buckwheat. more...
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Losing 0.1 kg a Week
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