Weigh In record (no journal entry) for 11 April 2022
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117.9 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 27.76g | Prot: 24.95g | Carbs: 70.28g.
Lunch: Doğadan Yeşil Çay(Sade), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Bezelye Yemeği, Bulgur Pilavı, Ispanak Yemeği. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Doğadan Yeşil Çay(Sade), Nescafe Sade, Kahve (Demlenmiş), Limon, Salatalık (Soyulmuş), Kırmızı Domates, Marul. more...
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2776 kcal
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Exercise:
Basketball - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.6 kg a Week
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