Weigh In record (no journal entry) for 11 April 2022
|
93.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 40.26g | Prot: 109.29g | Carbs: 163.96g.
Breakfast: Zwan Pechuga de Pavo Bienestar, Tía Rosa Tortillinas Ligeras, Zwan Queso Oaxaca , Lala Leche 100 Reducida en Grasa , Pizza de Pepperoni (36 Cm). Lunch: Nopalia Tortillas de Nopal (25g), Isadora Frijoles Refritos Bayos, Pimientos Verdes, Pechuga de Pollo a la Plancha. Dinner: Moras, Fresas, World Table Cocoa, San Juan Claras de Huevo, Great Value Hojuelas de Avena, Lala Leche 100 Reducida en Grasa. Snacks/Other: Holanda Helado Chocomenta, Marketside Zanahoria Baby. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madsmasha's Weight History
|