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Ana Carla Chaves
Journal
11 Apr 22
Ana Carla Chaves's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
81.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1599 kcal
Fat: 74.99g | Prot: 87.01g | Carbs: 166.17g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Lasanha com Carne.
Dinner:
Matte Leão Leão Ice Tea Limão, Sadia Peito de Peru Cozido e Defumado, Tirolez Queijo Prato, Massa Leve Pizza de Frigideira.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ana Carla Chaves's Weight History
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