b.olga_and's Journal, 11 Apr 22

Weigh In record (no journal entry) for 11 April 2022

77.8 kg Lost so far: 8.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

279 kcal

Fat: 10.11g | Prot: 16.82g | Carbs: 31.17g. Breakfast: Nutrilite Омега-3, Кофе (из Молотых Зерен), Творог 9%, Варенье. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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b.olga_and's Weight History