ChazC's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

82.1 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1599 kcal

Fat: 59.84g | Prot: 35.75g | Carbs: 170.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium). Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Harpoon Brewery Harpoon IPA. Snacks/Other: Harpoon Brewery Harpoon IPA. more...

3006 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ChazC's Journal, 08 Jul 14

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ChazC's Weight History