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Genchen
Journal
11 Apr 22
Genchen's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
69 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
23 kcal
Fat: 0.35g | Prot: 0.93g | Carbs: 5.84g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Zitronensaft (in Dosen oder Flaschen), Mineralwasser.
Dinner:
Mineralwasser, Zitronensaft (in Dosen oder Flaschen).
more...
2425 kcal
Exercise:
Hiking - 30 minutes, Spazieren - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
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Genchen's Weight History
View Complete History