Weigh In record (no journal entry) for 11 April 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.81g | Prot: 53.90g | Carbs: 238.32g.
Breakfast: Sondey Maiswaffeln, Kiwi, Bananen, Milfina Joghurt 3,5% Fett. Lunch: Gerolsteiner Apfelschorle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Erasco Kohlrouladen. Dinner: Pizza Margherita, Pizza Salami, Pizza Selbstgemacht. Snacks/Other: Äpfel, Duplo Duplo. more...
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Losing 0.4 kg a Week
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