Weigh In record (no journal entry) for 08 July 2014
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.14g | Prot: 45.35g | Carbs: 221.28g.
Breakfast: Smucker's Strawberry Preserves, Nestle Juicy Juice 100% Berry Juice, Sungrain 100% Whole Wheat Bread, butter Imperial 53% Vegetable Oil Spread, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Farm Stand Baby Carrots, Portmann's Buttermilk Ranch Dressing, Red Baron Classic Crust Pizza 4-Cheese. Dinner: Kraft 2% Milk American Cheese Singles, Boca Meatless Chik'n Patties, Wonder Deli Roll, Reggano Shells and White Cheddar. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2423 kcal
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Exercise:
Shopping - 45 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, breastfeeding - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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