Weigh In record (no journal entry) for 11 April 2022
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106.5 kg
Lost so far: 17.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 85.99g | Prot: 72.54g | Carbs: 167.82g.
Breakfast: GutBio Reiswaffeln mit Meersalz , Happy Cheeze Käse Bärlauch, Aldi Räuchertofu, Xucker Xylit, Nestle Caro Landkaffee , Alpro Plant Protein. Lunch: Happy Cashew Cashewsan, DM Bio Kichererbsen Eintopf mit Kokosmilch . Dinner: DM Bio Tomaten-Reis, Mandarine, Pflaumen. Snacks/Other: Govinda Erdmandeln, Zahn-Hero Xylit Gummibärchen . more...
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2963 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sophie.v.Hasm's Weight History
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