Weigh In record (no journal entry) for 08 July 2014
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 24.15g | Prot: 153.26g | Carbs: 113.14g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg. Lunch: Red Cabbage , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Walmart tilapia (new), Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Nature's Promise Organic Sunflower Seed Butter, Walmart tilapia (new), starkist chunk light tuna in water, NewStar spinach plus - power greens, Red Cabbage , Peaches . more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 27 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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