Weigh In record (no journal entry) for 11 April 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 103.37g | Prot: 116.18g | Carbs: 67.93g.
Breakfast: Valsoia Almond Milk, Rimi Kafijas Krējums 10%. Lunch: Reign Melon Taste Energy Drink , Gemoss Mandeles, Balticovo Olas, Selection By Rimi Vītināts Bekons. Dinner: Dzintars Kausētais Siers Klasiskais, Garīši Sautēti Kāposti , Brussels Sprouts, Asparagus , Sautēta Cūkgaļa . Snacks/Other: Golden Delicious Apples, Big Nature Peanut Butter, Iconfit Collagen, Peak Soy Protein Isolate , Valsoia Almond Milk. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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