Weigh In record (no journal entry) for 11 April 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 81.68g | Prot: 79.08g | Carbs: 198.80g.
Breakfast: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Kentang, Sayur Lodeh. Lunch: Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. Dinner: Top Coffee Gula Aren, Roma Biskuit Kelapa, Telur Rebus. Snacks/Other: Garuda Chocolatos Chocolate Drink, Carnation Susu Evaporasi, Carnation Krimer Kental Manis, Lele Goreng, Telur Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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DOELAZIZ69's Weight History
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