ikenji7's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

88.7 kg Lost so far: 11.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

2184 kcal

Fat: 63.50g | Prot: 96.23g | Carbs: 339.32g. Lunch: Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Dinner: Carioca Feijão Cozido, Ovo Frito, Sopa de Legumes com Carne. Snacks/Other: Açaí, Ovo Cozido. more...

2422 kcal

Exercise: Resting - 15 hours and 36 minutes, Air Climber - 10 minutes, Treadmill - 14 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ikenji7's Weight History

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