Weigh In record (no journal entry) for 10 April 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 11.89g | Prot: 35.94g | Carbs: 52.95g.
Breakfast: Mantequilla de Maní (Baja en Grasa), Ultimate Nutrition Prostar 100% Whey Protein, Lakanto Maple Syrup, Nature's Heart Leche de Almendras, Quaker Avena Tradicional (40g), Naturandes Semillas de Chía. Snacks/Other: Papaya, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.1 kg a Week
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