shikuuu's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

43.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

397 kcal

Fat: 12.27g | Prot: 27.56g | Carbs: 46.99g. Breakfast: Huevo Cocido, Cocoa, Pacanas, Uva, Fresas, Mandarinas, Arándanos. Lunch: Arroz Amarillo, Carne de Pato. Dinner: Uva. more...

1143 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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shikuuu's Journal, 10 Apr 22

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shikuuu's Weight History