Weigh In record (no journal entry) for 10 April 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 19.09g | Prot: 49.43g | Carbs: 146.13g.
Breakfast: Ja! Haferflocken, Gekochtes Ei, Harry Weizenbrot . Dinner: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Weißer Tafelwein. more...
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Losing 3.5 kg a Week
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