Weigh In record (no journal entry) for 10 April 2022
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66.4 kg
Lost so far: 18.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 12.47g | Prot: 37.03g | Carbs: 45.73g.
Breakfast: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Coffee, Egg. more...
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Losing 7.6 kg a Week
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Freshwater Windsurfer's Weight History
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