Weigh In record (no journal entry) for 09 April 2022
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61.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 60.83g | Prot: 136.15g | Carbs: 154.09g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Migros Schoggibrötli, Coop Qualité & Prix Alaska Sockeye, Nectarine, Egg, Cucumber, Coop Naturaplan Bio Vollmilch. Dinner: Apple, Snickers Snickers, Avocado, Asparagus, Eggplant, Migros Poulet Minifilets. more...
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Losing 8.4 kg a Week
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Dimitri.litvin's Weight History
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