Weigh In record (no journal entry) for 10 April 2022
|
75.2 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 53.91g | Prot: 44.37g | Carbs: 36.78g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Pişmiş Ispanak (Taze Olandan), Mis Taze Peynir, Ev Yapımı Yoğurt, Siyah Zeytin. Dinner: Ayran, Gedik Piliç Acılı Kebap, Mevsim Salata. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|