Weigh In record (no journal entry) for 10 April 2022
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 41.56g | Prot: 35.89g | Carbs: 93.72g.
Breakfast: Ketçap, Salatalık (Soyulmuş), Ekici Klasik Beyaz Peynir, Untad Form Light Ekmek, Namet Hindi Füme, Tereyağı, Yumurta. Lunch: Nut Master Sütlü Fındık Kreması, Untad Form Light Ekmek, Muz. Snacks/Other: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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Losing 0.2 kg a Week
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