Weigh In record (no journal entry) for 08 July 2014
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 16.76g | Prot: 100.14g | Carbs: 76.69g.
Breakfast: Персики, Гречка Отварная, Домик в деревне Молоко 0,5%, Кофе (из Молотых Зерен). Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Треска Отварная. Dinner: Укроп, Петрушка, Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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3423 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lanita07's Weight History
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