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wenying0608
Journal
09 Apr 22
wenying0608's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
83.3 kg
Lost so far:
16.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1685 kcal
Fat: 58.43g | Prot: 69.53g | Carbs: 219.01g.
Lunch:
玉米濃湯, 牛排, 家樂福 油麵, 早安美芝城 巧克力吐司, 荷包蛋, 早安美芝城 皇家奶茶.
Dinner:
統一 統一布丁, 初鹿牧場 牛奶冰淇淋, 雞蛋糕.
more...
2437 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wenying0608's Weight History
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